How to Grow a Beard Faster: Tips for a Fuller, Thicker Beard

March 14, 2025

Growing a beard faster is a goal for many men, but it requires patience, consistency, and the right grooming habits. While genetics play a role, there are natural ways to speed up beard growth. A proper diet, skincare routine, and beard oil can make a difference. In this guide, we'll explore how long it takes to grow a beard, natural methods to enhance growth, the role of beard oil, and common myths like whether shaving makes a beard grow faster.

How Long Does It Take to Grow a Beard?

The time it takes to grow a full beard varies from person to person. On average, facial hair grows about 0.5 inches (1.25 cm) per month. This means a short beard may take about 2–3 months, while a full, thick beard can take 6–12 months.

Why Does It Take This Long?

Several factors influence beard growth speed, including:

Genetics – Your DNA determines the thickness, length, and speed of your beard growth.
Testosterone Levels – Higher levels of this hormone generally promote faster and thicker beard growth.
Age – Beard growth is usually strongest between ages 18–35.
Diet and Health – A balanced diet rich in vitamins and minerals supports healthy hair growth.
Skincare Routine – Clean and moisturized skin creates a better environment for hair follicles.

How to Grow a Beard Faster Naturally:

If you're looking to speed up beard growth naturally, there are several lifestyle and grooming changes you can make.

1. Maintain a Healthy Diet

Eating the right foods provides essential nutrients for hair growth. Focus on:

Protein (eggs, chicken, fish) to strengthen hair follicles.
Biotin and Vitamin B (nuts, eggs, avocados) to promote hair growth.
Iron and Zinc (spinach, red meat, beans) for healthier follicles.

2. Exercise Regularly

Physical activity boosts testosterone levels and improves blood circulation, both of which are important for beard growth. Strength training and cardio exercises can help.

3. Get Enough Sleep

Your body repairs and regenerates during sleep, including hair follicles. Aim for 7–9 hours of sleep per night to maximize growth.

4. Reduce Stress

High stress can lead to hair loss and slow beard growth. Practice relaxation techniques like meditation, deep breathing, or exercise to keep stress levels low.

5. Keep Your Skin Healthy

Healthy skin promotes better beard growth. Follow these steps:

Wash your face daily with a gentle cleanser.
Exfoliate weekly to remove dead skin cells.
Moisturize to keep the skin hydrated and prevent dryness.

Does Beard Oil Help Growth?

Many men wonder if beard oil actually helps beard growth. While it doesn’t directly increase hair growth speed, it improves the health of your beard and the skin underneath, creating better conditions for growth.

How Does Beard Oil Help?

Moisturizes the Skin – Prevents dryness, itchiness, and beard dandruff.
Nourishes Hair Follicles – Essential oils like jojoba, argan, and coconut oil keep hair soft and strong.
Improves Blood Circulation – Massaging beard oil stimulates follicles, encouraging healthier growth.
Prevents Breakage – Keeps beard hair hydrated and less prone to damage.

Using beard oil regularly makes your beard look fuller, softer, and healthier, giving the impression of faster growth.

Tips on How to Grow a Beard Faster:

If you’re serious about growing a beard faster, there are several steps you can take to encourage healthier and thicker facial hair growth. From proper grooming techniques to lifestyle changes, here are some expert tips to help you achieve the best results.

1. Be Patient and Let It Grow

One of the biggest mistakes men make when growing a beard is trimming or shaping it too soon. While it may be tempting to tidy up patchy areas, it’s important to let your beard grow freely for at least 4–6 weeks. This allows the hair to develop evenly and fill in any sparse spots naturally.

During the early stages, your beard may look uneven or feel itchy, but this is completely normal. Resist the urge to shave or trim, as doing so can make it harder for your beard to reach its full potential. Once you’ve allowed enough time for growth, you can begin shaping and styling it.

2. Massage Your Face

Facial massage is a simple but effective way to stimulate hair follicles and encourage faster beard growth. Gently massaging the beard area for 5–10 minutes daily can improve blood circulation, delivering essential nutrients to your hair follicles. This increased blood flow helps strengthen hair roots, promoting healthier and fuller growth.

To maximize the benefits, use a few drops of beard oil while massaging. This not only nourishes the skin but also prevents dryness and irritation. Regular massage can also reduce stress, which is another factor that can affect hair growth.

3. Use a Derma Roller to Stimulate Growth

A derma roller is a small tool with tiny needles that create micro-punctures in the skin, stimulating blood circulation and collagen production. This process helps activate dormant hair follicles, which can lead to improved beard growth over time.

To use a derma roller effectively:

Choose a 0.5mm to 1.0mm roller for facial hair growth.
Roll it gently over your beard area in multiple directions (up, down, left, right).
Use it 2–3 times per week for the best results.
Apply a beard growth serum or oil after rolling to maximize absorption.

Consistency is key. While a derma roller won’t give you instant results, regular use over several months can lead to a fuller, healthier beard.

4. Take Supplements to Support Hair Growth

Your body needs the right nutrients to grow strong and healthy facial hair. If your diet lacks essential vitamins and minerals, taking hair growth supplements can help. Some of the most beneficial nutrients for beard growth include:

Biotin (Vitamin B7): Supports keratin production, which strengthens hair and prevents breakage.
Vitamin D: Plays a key role in stimulating hair follicles and promoting new growth.
Omega-3 Fatty Acids: Found in fish oil, these healthy fats nourish hair follicles and improve hair texture.
Zinc & Iron: Essential for cell regeneration and hair follicle health.

While supplements can be helpful, they should not replace a healthy diet. Instead, use them as an additional boost to ensure your body gets all the necessary nutrients for optimal beard growth.

5. Stay Hydrated for Stronger Beard Growth

Drinking enough water is often overlooked but is crucial for hair health. Proper hydration helps:

Keep hair follicles moisturized, preventing dryness and breakage.
Improves blood circulation, delivering more nutrients to the hair roots.
Flush out toxins that may slow down hair growth.

Aim to drink at least 8 glasses of water per day to keep your skin and hair hydrated. If you notice your beard feeling dry or brittle, it may be a sign that you need to increase your water intake.

6. Avoid Smoking and Excess Alcohol

Lifestyle choices can impact beard growth, and smoking and excessive alcohol consumption can slow it down. Here’s why:

Smoking reduces blood circulation, which limits the amount of oxygen and nutrients that reach your hair follicles. This can result in weaker, thinner beard growth.
Alcohol dehydrates the body, making your beard dry and brittle. It can also lower zinc levels, which are essential for hair growth.

If you’re trying to grow a thicker beard, consider reducing or eliminating these habits. Instead, focus on healthy lifestyle choices like eating nutrient-rich foods, exercising, and staying hydrated.

Does Shaving Your Beard Make it Grow Faster?

One of the most common beard myths is that shaving makes your beard grow faster. However, this is not true.

Why Doesn’t Shaving Help?

Shaving only cuts the hair at the surface – It doesn’t affect the follicles or the rate of new hair growth.
Beard thickness is determined by genetics – Shaving won’t change the number or density of hair follicles.
New growth feels coarser – When hair first grows back, it may seem thicker due to the blunt edges, but this is temporary.

Instead of shaving, focus on healthy lifestyle habits, skincare, and proper beard care to naturally improve growth.

Growing a beard faster requires patience, proper care, and a healthy lifestyle. While genetics affect growth, you can speed up the process by eating well, staying hydrated, exercising, and using beard oil or a derma roller. Let your beard grow freely for 4–6 weeks, avoid shaving myths, and focus on consistent grooming. With time and dedication, you’ll achieve a thicker, fuller, and healthier beard!

Upgrade Your Comfort With TBô Men’s Bamboo Underwear

Growing a great beard takes time, but finding the perfect underwear shouldn’t! TBô Men’s Bamboo Underwear is designed for ultimate comfort, featuring moisture-wicking, breathable, and antibacterial fabric that keeps you fresh all day. Made from sustainable bamboo, our underwear is not only eco-friendly but also incredibly soft against your skin. Plus, the man-shaped pouch provides superior support where you need it most.

Ready to experience next-level comfort? Shop TBô Bamboo Underwear today and feel the difference!